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TAKE OUR CLASSES

Kajukenbo (Kaju Kids, Teens, Adults & Pee Wees)

Youth & Teen:

Mon/Wed 5:30 pm

Adult:

Mon/Wed 6:30 pm

Pee Wee:

Sat 10:00 am

A traditional martial art that was created in 1947 in Hawaii. This martial art is intended to be used as self-defense in real life situations. Kajukenbo is the first true American mixed martial art combining Karate, Judo, Ju-Jitsu, Kenpo and Chinese Boxing (Gung-Fu) as one cohesive unit.

Equipment: Uniform (Gi) and Mouthguard--Groin Protector (Males)

Contact Rating:  High

PeeWees     Ages 4-6

 

Youth     Ages 7-13

 

Teen and Adult     Ages 14 and up

ComFit Strength & Conditioning

Tue/Thu 6:30 pm

This class focuses on strength and conditioning drills to create a total body workout. The class uses timed drills, counted drills, stations and/or interval training to create a high paced workout. Workouts change day to day and instructor to instructor, so expect the unexpected.

Contact Rating:  None

Mixed Martial Arts (MMA) Drilling/Sparring

Tue/Thu 6:30 pm

MMA combines Kajukenbo, Boxing, Kickboxing, Jiu-Jitsu, Wrestling and Ground and Pound together as one form of fighting. This class will let you combine the individual disciplines into one unit through drills created to push you to the next level. MMA can be used in the ring or cage as a form of sport or in the street as a form of self-defense. MMA is the world’s fastest growing sport.
Requirements:  
*Must be a full time member with 3 months of experience w/ Instructor Approval

Equipment:  Boxing Gloves, MMA Gloves, Hand Wraps (Optional), Groin Protector (Males), Mouthguard, Shin Pads     

Contact Rating:  High

Boxing

Mon/Wed 5:00 pm

Traditional western boxing is taught in this class. This class combines drills and exercises using focus mitts, heavy bags, partners and other elements. If you really want to learn how to box the correct way or just get a good workout, this class is for you.
Equipment:  Boxing Gloves, Hand Wraps (Optional)

Contact Rating:  Medium

American Muay Thai Kickboxing

Tue/Thur 5:30 pm

This class is a fusion of the traditional combat sport from Thailand known as Muay Thai, American Kickboxing, Dutch Muay Thai & Kajukenbo. This hybrid style of kickboxing created with-in the Rapacon System includes the use of the 10 weapons of the body (2 hands, 2 feet, 2 knees, 2 shins, 2 elbows) along with clinching techniques to create a very effective striking arsenal. This style of kickboxing can be easily adapted to Self- Defense, MMA or used as a great workout.
Equipment:  Boxing Gloves, Hand Wraps and Shin Pads (Optional)

Contact Rating:  High

Jiu-Jitsu/Wrestling

Mon/Wed 6:00 pm

Is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting.  This class will teach you how to bring a fight to the ground, maintain control of a fight on the ground or end a fight on the ground. Submissions, takedowns, takedown defense, grappling drills and exercises are taught in this class.
Equipment:  Mouthguards for all and Groin Protectors for Males

Contact Rating:  High

Mini Maniac Kickboxing/MMA (Youth ages 7-13)

Mon/Wed 4:30 pm

This class is the age-appropriate version of Kickboxing/MMA  intended for our younger fighters. This class will use drills such as partner, cardio, conditioning, self-defense as well as many others to create a fun and exciting learning environment. Some controlled light sparring is also involved in this class.
Equipment:  MMA Gloves, Mouthguard, Groin Protector (Males)

Contact Rating:  Medium

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